Sunday, January 22, 2012

antioxidant love

ok so. day 2.

not four hours later, i was out and about without an arsenal of healthy snacks, the caffeine withdrawals had taken over, 
and i was a hot mess. 

lesson learned. 

as i said on the video, 
thank you for your support and encouragement! 
these cleanses can be a bit isolating, and having "my people" support me is everything. 
i love hearing about your experiences, any special tips and tricks you may have (the herbal teas are helping!), 
and just that we're in this together. 
it means the world. 

here's the recipe for my newest fave antioxidant smoothie:

(i have since discovered that adding a scoop of sugar-free whey protein makes it heartier & smoother)

martha's antioxidant smoothie
(serves 2)

2 c (9oz) mixed frozen organic berries
1 c unsweetened pomegranate juice
1 c water 

combine all ingredients in a blender until smooth.

*interested in starting this cleanse? its never too late!
research which option looks best for you; i'm doing this one
duh, i'm not a doctor, so please do your homework, 
and listen to your body.


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